Oh so fresh. It’s June and I am bringing you summer salads, summer beauty & summer self-care, Ladies. Feel simply fabulous! Embrace the Queen in you. And… for “You travelers”, salads are your best friend. I get asked the question all the time by my clients, how do you make a tasty salad? I have an answer:
I’m feeling fabulous because I just made my first Chinese Chicken Salad with Spicy Curry Chicken. I’m determined to lose 10 more lbs by my bday; my gift to me in 35 days. I vowed to learn how to make Chinese Chicken Salad because I love it that much, it’s easy to make and it’s healthy for you. Salads are always taste best when you make them yourself.
Why healthy salads are good for you:
Salads are the best & fastest way to weight loss transition, balances blood sugar and unwanted cravings, great for skin complexion, builds protein, restores energy & a natural detox, so let me show you how to keep it healthy for summer. Lets trim our waist lines, move off (the unwanted inches & lbs), look fabulous & feel healthier for summer, here’s how:
Kim’s Chinese Chicken Salad w spicy Curry Chicken & H20 with cucumber & lemon slices:
Chicken breast (whole foods), to cook.
Mixes greens (Safeway)
Arugula (Safeway), a power green food
Curry powder (anti-inflammatory herb)
Turmeric (optional, anti-inflammatory herb).
Tomatoes, 1 cucumber, 1 lemon
Purple or regular cabbage (liver cleanser)
Sesame Soy Ginger Vinaigrette (Trader Joe’s)
Chow mien noodles (Safeway)
Goat cheese crumbled (optional)
Prep chicken add seasonings to taste. Add 1/4 tsp of curry powder and a pinch of turmeric. Bake chicken (20 to 30) minutes. Let cool, and cube chicken. Refrigerate to serve next day or eat same day. Salads are the best when you make them yourself.
Salad: wash mix greens and mix altogether with sliced cabbage, add tomatoes, and cucumber in a bowl. Toss with ginger dressing. Place on a plate, add chicken, top with goat cheese. Yummy! Prep time should be (15 to 20) minutes.
Cool Refreshing Water: Add to your H20, Ice, lemon & cucumber slices. Remember Keep it healthy.
Kim Evans,MA, LE, C.M.T. is a Beauty Professional, Health Educator & Nutrition Wellness Coach. http://www.2Gorjisbeauty.com Book Kim to speak at your next event or Ask about my Nutrition Coaching & Weight Detox Programs.