8 Tips to Beautiful Healthy Hair for 2013

8 Tips to Beautiful Healthy Hair for 2013

It’s a great new year to start out having healthy and voluptuous hair! I have had the privilege of having a dynamic Hair Stylist Extraordinaire for over 20 years and she knows how to keep your hair healthy.  Debora shared some 8 quick tips on achieving healthy hair for the new Year!

Tip 1: Moisturize, Moisturize!  A good product to moisture the hair is Moisture Mask by Enjoy. You can purchase it at Chantal’s Hair Design  Salon.

Tip 2: Get a Trim.   Trimming the hair not only help to keep the hair healthy but looking fabulous with lots of body.     

Tip 3: Take your Hair, Nails & Skin Vitamins.

Tip 4: Get rid your curling iron and your Flat Iron both tools  really damages and dries out the hair.                                    

Tip 5: Roll your hair at night or use rollers for quick  volume in the morning.                                                       

Tip 6: Schedule a hot oil treatment for your hair on your next hair appointment.

Tip 7: For Thinning Hair use  Volumizning Shampoo & Conditioner by Enjoy Products. 

Tip 8: Book your hair appointment with Hair Extraordinaire, Debora Truso.

Deborah can be reached at Chantal’s Hair Design located in Pleasant Hill, CA 925-689-6642 or by email deboratruso@yahoo.com  Mention that you were referred by 2GORJIS.

Have an Amazing Hair Day!

Be Well in 2013

Did you know that therapeutic massage is part of your corporate wellness benefit plan in 2013? 2GORJIS Wellness is a preferred massage vendor and affiliate “Choose Healthy” partner for: Kaiser, Aetna, Cigna, Health Net, Blue Cross & Blue Shield. For more info please visit our web site http://www.2GORJIS.com  Book your massage appointment today.

March is National Health & Wellness Month

March is health and wellness month, what are your doing to change the way you eat? One way to start is by keeping a daily health journal. You are what you eat, breathe, think, say and do! Make a decision today to live healthier.

Health Tip:                                                                                                                                                                                                                                               

Start by introducing more plant base foods into your diet. By that try adding a more servings of whole grains and legumes to your meals. A simple way to remember that you are eating the proper amount of vegetables and fiber is the new plate model. For example, take your plate and cut in half, then cut the remaining half in half. The first half of of your plate should be full of colorful vegetables, 1/4 of your plate should be protein and the remaining 1/4 of your plate should be filled with legumes and complex carbohydrates.                

Lifestyle Tip:

Make a commitment to exercise at least four times a week and add one fun activity for example; Yoga, Swimming, Pilates, Belly Dancing, Salsa Dancing or Kick Boxing.

                   

2GORJIS Wellness                                   

Live Healthy, Feel Great & Look Fabulous